Have you ever wondered what is the difference between weight lifting, strength training or bodybuilding? If so, you'll know that weightlifting takes on many forms, namely Weight Lifting Sport, Strength Training and Bodybuilding. So which is best for you? Maximum Strength Many athletes have had successful careers in both disciplines. Weightlifting creates a different kind of physique than does bodybuilding. But there are a few things you should know before you choose your discipline and implement a training strategy to ensure your future success. This post will tell you what you need to know to make sure you select the right sport that will let you successfully continue your healthy lifestyle. If you're looking for creating maximum strength, then weightlifting is the best option to ensure you end up performing like Jack Oliver - however consider these things: Weightlifting creates a different kind of physique than does bodybuilding. and they generally concentrate on training with the heaviest weights possible for very low reps—triples (three reps), doubles (two reps) and singles (one all-out rep). Definition If you're looking for creating shapely, defined and well-proportioned muscle , then bodybuilding is the best option to ensure you end up looking like Andy Turner This kind of body physic development results from using moderate to heavy weight and higher repetitions (somewhere between 8 and 15 reps typically), as well as a program that focuses on all the major muscle groups and specific areas within these groups Weightlifting Sport. The sport of Weightlifting is part of the Olympic Games. It consists of 2 lifts: the Snatch and the Clean & Jerk. The goal is to lift more weight than competitors in the same weight class. Strength Training. Lifting weights to increase your physical strength. More muscle and a lower body fat are byproducts of strength training. Bodybuilding. Weight lifting with the goal of increasing your muscle mass. Strength increases too, but isn’t the primary goal. Now that you know the differences, you're ready to make informed choices. 9 Exercises
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