2/6/2018 0 Comments Whey ProteinProduct Overview Average rating ***** Mixability ***** Taste ***** Average price £8.99-£58 Quantity 500g 1kg 2.5kg 5kg 0.5kg Flavours Apple Crumble & Custard Banana Banana Fudge Chocolate Chocolate Cookies Chocolate Mint Chocolate Peanut Raspberry Strawberry Unflavoured Vanilla White Chocolate We have completed a full review. However, if you are pushed for time, you can click here for the best prices, discounts and reviews at Amazon UK Click here What it is With an excellent amino acid profile, including high levels of Branched Chain Amino Acids, Whey Protein is ideal for anyone looking to add protein to their diet, as part of a healthy balanced lifestyle. Whey Protein can also be used to build muscle, as protein contributes to a growth in muscle mass. In addition, Whey Protein is low in carbohydrates, fat, lactose and cholesterol, making it a healthy choice for delivery of high quality protein. Benefits
What is in it Undenatured Whey Protein Concentrate 82%(Milk) Instantising Agent (Soya Lecithin, 0.4%) Cocoa Powder (Chocolate & Chocolate Cookies) Flavouring, Stabiliser (Xanthan Gum) Natural Colouring (Banana - Beta Carotene; Strawberry - Beetroot Red) Sweetener (Sucralose) What buyers like about it First time buying Bulkpowders whey protein. Without a doubt better than any other protein powder on the market. Makes a super smooth shake without the fuss. Tried the chocolate flavour first and loved it. Have just ordered birthday cake! This product is superb. I have tried a number of different whey proteins and Bulk Powders really have found a way to top them all. Product mixes well and tastes great. Don't mess with other products and just get this. Got chocolate cookie. Tastes amazing couldn't recommend it more! Great price great taste! I just ordered birthday cake and cannot wait. Buy at Amazon UK
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We have completed a full review below. However if you are pushed for time you can click here for the best prices, discounts and reviews at Amazon UK
1/3/2017 0 Comments Creatine Monohydrate
We have completed a full review. However, if you are pushed for time, you can click here for the best prices, discounts and reviews.
Click here 18/2/2017 0 Comments A guide to sports nutritionSo, you’re new to supplements, but where do you begin? The wide range of products on offer such as pre-workouts, post-workouts; whey protein, soya protein; vitamins and minerals can be very confusing. The meaning of supplement – a thing added to something else in order to complete or enhance it. Supplements are not designed to replace your diet, they are here to complement your diet, complete your diet, or enhance your diet. GETTING STARTED Muscle growth Do you have adequate protein intake in your diet? Around 1.5-2g protein per kg of bodyweight is recommended. That works out to 120-160g protein per day for someone who is 80kg. A good quality WHEY Protein Shake will deliver a great quality source of protein to your muscles. Increasing training intensity. Training harder creates a greater stimulus for muscle growth. Harder can be heavier, more volume (sets/reps), increased duration, etc. Creatine is hugely popular, as it’s a high intensity energy source. A product such as AFTERMATH contains Creatine, alongside carbohydrate, whey protein and HMB. Reducing muscle breakdown. Intense weight training can cause significant muscle damage – adequate protein and nutrients can help to reduce this. A slow releasing protein at night is a good choice. Optimising hormone levels. Testosterone plays an important role in muscle growth. Fat intake, Zinc and Vitamin D can all contribute to optimising testosterone levels. If you work through the list you can figure out what your diet may be lacking. You can then look at supplements that promote that specific benefit. Zinc, Vitamin D and Fish Oils can all help testosterone levels. Alternatively, a formula such as T-Booster can give testosterone levels a boost. SUPPLEMENT TIMINGS PRE-WORKOUT Why use one? If you train early in the morning, or after a long day at work your energy levels may be impacted. You may also be stuck in a plateau at the gym, needing the extra boost to push on and keep progressing. You may want to give ELEVATE a go, it’s a premium pre-workout formulation . What does it do? should help to improve mental focus energy levels performance Increase pump (bloodflow) during your training session. How do I use it? Consume a pre-workout approx. 30-45 minutes before training. DURING WORKOUT Why use one? If you train for long periods of time, or train at very high intensity a product during your workout may be of benefit. These products are often referred to as ‘Intra’. Ideally you are lookig for a product full of BCAA, and Citrulline Malate, engineered to keep you firing on all cyclinders when you train. What does it do? An ‘Intra’ workout product supplies the muscles with amino acids, to help prevent muscle breakdown and support protein synthesis, which is needed to support muscle growth. How do I use it? Sip on a 500ml bottle of intra-workout during your most intense training sessions. POST-WORKOUT Why use one? The ‘window’ is often referred to when consuming nutrients post-workout. This is said to be the most beneficial time to consume protein and carbohydrates to support muscle growth and recovery. Realistically there is no specific time to consume carbohydrates and protein; however it is certainly a good idea to consume them as soon as possible after training. This helps to refuel the muscle and provides the muscle with protein to start muscle growth and repair. How do I use it? Mix a shake as soon as possible, post-workout. Consuming a balanced meal approximately 60-90 mins later will also further promote recovery and growth 18/2/2017 0 Comments Green Drinks18/2/2017 0 Comments Pre-Workout Stimulant |
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