26/4/2017 0 Comments 6 Intense Treadmill WorkoutsWORKOUT SUMMARYMain Goal Lose fat Workout Type Cardio Training Level Beginner Days Per Week 4 Equipment Required Other Target Gender Male & Female 1. HILL SPRINT INTERVALSSet 1 Incline 15% Speed 7mph On/Off 30/30 Set 2 Incline 12% Speed 8mph On/Off 30/30 Set 3 Incline 9% Speed 9mph On/Off 30/30 Set 4 Incline 6% Speed 10mph On/Off 30/30 2. THE 2-MILE TURN-UPThe speed changes every 1/4mile: 7/8/9/10/7/8/9/10 3. THE "GET PEELED"
4. GUTCHECK HILL SPRINTIncline, Speed, Time
5. 20-MINUTE BEATDOWN
Repeat 5 times 6. VO2 CHALLENGETime, Incline
Speed: 7mph
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