17/2/2017 0 Comments Eating your GreensDiet and in particular alkaline forming foods have an important role to play in helping to balance the gut. Greens drinks provide a convenient means for athletes to consume these alkaline forming fruits and vegetables without filling up with a great deal of bulk. It can sometimes prove difficult to find good quality greens supplements. Often products are unpalatable, laced with artificial sweeteners or come from a questionable source. Nitrate supplementation in conjunction with Sprint Interval Training in low oxygen conditions could enhance sport performance a study has found. Nitrate is commonly found in diets rich in leafy green foods, like spinach and is important for the functioning of the human body, especially during exercising.
Consistent nitrate intake in conjunction with training must not be recommended until the safety of chronic high-dose nitrate intake in humans has been clearly demonstrated. In times where athletes push the limits of their bodies and thrive for ever greater performances, this is clearly only the beginning of the research into how athletes can improve their competitive edge through dietary supplements. Greens can be used as a multivitamin/multimineral as well as a greens supplement, and provides several vitamins and minerals. Green powders are bursting with green goodness. Some green powders contains over 24 nutrient dense, super green foods, Greens powders are so nutrient dense that it is the equivalent to over 5 of your 5-a-day. Rethinking breakfast How does a breakfast menu filled with unexpected pairings such as a breakfast salad of locally grown greens, sprouts, tomatoes, avocados, maybe some sheep or goat feta, topped with over-medium free-range eggs and cashew-herb hummous sound? Two doctors weigh in Twp M.D.s, who specialise in autoimmune disease, were asked this question: “What’s the relationship between nutrition and disease, specifically breakfast and health?” Dr. David Hafler, chairman, Department of Neurology, Yale School of Medicine is skeptical... “.... we do know that a diet high in salt, fat and sugar and low in vitamin D induces inflammation, which is the cause of much disease. There was a study done in Finland last year which illustrates the importance of the microbiome (bacteria in the gut) on our health. So it’s critical we eat well and important we take probiotics [on an empty stomach] and stay away from the peculiar sugars and such in processed food. It could alter what’s going on in your stomach.” Dr. Betty Diamond, investigator and head of the Center for Autoimmune and Musculoskeletal Diseases at The Feinstein Institute for Medical Research in New York.... “There are tons of diets for every disease but no real controlled studies except for celiac. We know gluten antibodies cause cognitive issues. But many people have stopped eating gluten because it makes them feel better. That’s the placebo effect, which we shouldn’t discredit. Patients tell me about all sorts of diets. I say, try it, as long as it doesn’t leave you deficient. Or make you sick. Everyone’s body is different, so pay attention to how you feel after you’ve eaten something. Do you have cramps or itching or flatulence?” Since there is more autoimmune disease than ever before, we need to become our own doctors. We are on the cutting edge of learning what makes us healthy and what makes us sick. Breakfast most certainly plays a major role. Make your own! Cashew Milk Cashew Herb Spread Avocado Sprout Toast Breakfast Salad
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